Description
“I rarely read a book cover to cover – couldn’t put this one down.” Brett, Sgt West Palm Beach PD.
Dive deeper into assessing your workplace needs and whether they are being met. Discover if your current job is causing unnecessary stress and explore alternatives. Find clarity on whether your current job aligns with your true passions and calling in life.
Understanding Your Stress: This section focuses on helping individuals identify and understand their stress levels in their work life, career goals, and personal desires. Through surveys and exercises, readers can know whether they should consider leaving their current situation. Do you feel drained and overwhelmed by their negativity? This unit will help you identify sources of negativity in your life and provide strategies to neutralize them. Through personal exercises and interactive activities, individuals will better understand their attitudes toward conflict and how they can navigate challenging situations more effectively.
In the second unit, “Difficult People,” participants will dive into strategies for effectively managing difficult personalities in the workplace. By completing a personal attitude survey, individuals will gain insight into their outlook on life and how it may impact their interactions with others. Through role-playing scenarios and group discussions, participants will develop skills for navigating challenging relationships and fostering positive communication. Overall, this training program aims to empower individuals to understand themselves and others in conflict situations better, leading to improved relationships and a more positive work environment. Join us as we explore practical ways to prioritize your well-being while serving others with compassion and empathy in challenging situations at work and home.
Table of Contents Under Pressure – All Personal Surveys (see link to podcast)
UNIT ONE Understanding Your Stress – Wondering if you need to leave? These surveys will show you where you are in your work life, your career and desires, and where you would like to go or should you stay.
UNIT TWO This Wild Calling – Workplace survey. Isn’t that a stressful job? But honestly, it isn’t the ‘work’ – stress may be the workplace. True or not?
UNIT THREE Know Thy Self – Your life values and purposes survey. Have you ever considered what you value, your purpose, and what you need to fulfill your life, and is that happening now?
UNIT FOUR Neutralizing Negativity – Burnout survey. Are you surrounded by negative people, complaining, criticizing, blaming, and shaming? Or, painfully enough, are you the one who is burned out, and if so, what do you need to do about that to have a long and happy career?
UNIT FIVE Us Versus Them – Your conflict style. We all react differently to conflict. Each ‘style‘ has its place depending on the situation. Find out how your style may affect your work life.
UNIT SIX Difficult People – Your attitude survey. This survey is how you see yourself. Do you have an optimistic outlook on life? If you do great, if not, why not?
UNITS SEVEN Your Body – Console Yoga. Physical health is so vital for our caregivers. You need to be physically healthy to keep the promise of 911. Working shiftwork, eating habits, exercise and stretching after sitting for hours are all things to consider.
UNIT EIGHT I Can’t Get Past It – Compassion Fatigue Survey. We know what you do. You handle calls that, in the real world, outside of 911, would break a heart. What about you?
UNIT NINE Stress-Less Tips – Just for today! Most likely, you have many ways to avoid being burned out, overly tired, negative, and unhappy. Here we go through many tips including the exercise JUST FOR TODAY.
UNIT TEN Going Deeper – Are you living your life purpose? What an excellent opportunity to take a moment to learn more about YOU, who you are, what you want, and where you are going. We love this exercise – mandatory.
